Birth Wisdom
Active Childbirth Preparation classes

Nurture Within's Birth Wisdom classes
are an active way to prepare for childbirth during the antenatal period, 
through a variety of tools and techniques to assist your confidence 
and capability to cope with the intensity that labour may bring. 

Perfect for first time couples 
and for those wanting a different experience this time around.

Available in Westport for 1.5 hour sessions over a 6 week period
in small groups of individuals or couples
for $150 
Alternatively, available as a private weekend session in your own home, 
please enquire for pricing.   

Sessions include;

Practice contractions with guided distraction techniques 
that build your Labour Intensity Coping skills,
Practical hands-on instruction for partners with massage and acupressure, 
Opportunity for you to show your birthing partner how you would like 
to be supported during your contractions, 
Discover the power of protecting the birthing environment, 
Become familiar with movement in labour,
Learn specific positions for birthing that open your pelvis.